Winter Hot Pot - family size

Ingredients: beef, bacon, onions, garlic, non alcoholic red wine, carrots, parsnips, potatoes, butter, low-fat milk, flour, gluten-free beef stock powder, salt, pepper, herbs and spices

Nutritional information:  Weight: 1.44 kg & 600 grams  (2 Pieces)
Average qty 100 grams:
Energy 132 cal, Total fat; 7 g - saturated 3 g, cholesterol 32 mg,
carbohydrates 3 g, dietary fiber .4 g, protein 10 g, sodium 165 mg, potassium 287 mg, calcium 19 mg,
zinc 2.5 mg, vitamin A 135 r.e, vitamin B12 1.4 mcg

An excellent source of zinc and vitamin B12.

Food Exchanges: Per 1/4 of each of 2 containers
Grain 1/2
Lean meat 7 1/2
Vegetable 1
Fat 3 1/2