| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Tomato Basil Soup
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Ingredients: tomatoes, vegetable stock, low sodium tomato juice, onion, garlic, oregano, marjoram, basil
Nutritional information - per 250 ml.
Calories 86, Total fat 2 (sat - trace), cholesterol .5 mg, carbohydrates 17 g, dietary fiber 3 g, protein 4 g, sodium 425 mg, potassium 570 mg, calcium 52 mg, iron 2 mg, Vitamin C 38 mg, Vitamin A 225 r.e.
Food Exchanges:
Grain (starch) 1/2
Vegetable 1 1/2
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