Spinach Stuffed Pasta Shells - family size

Ingredients: Ricotta cheese, spinach, diced tomato, onion, wheat pasta noodles, olive oil,  garlic, gluten-free chicken stock powder, pepper, salt, herbs and spices

Nutritional information: Weight: 1.6 kg
Average qty per 100 grams:   
Energy 222 cal, Fat; total 6 g - saturated 2 g, cholesterol 11 mg, carbs 34 g, dietary fiber 6 g,  protein11 g, sodium 245 mg, potassium 644 mg, calcium 219 mg,
iron 4.5 mg, vitamin C 402 mg, vitamin A 1039.8 r.e., thiamin B1 .45 mg, riboflavin B2 .38 mg, folacin 166.5 mcg

Excellent source of potassium, iron, vitamin C, Vitamin A, thiamin and folacin.
Very high source of fiber.
Low in cholesterol.

Food Exchanges: Per 1/4 container
Grain 6 1/2
Lean meat 1 1/2
Vegetable 7 1/2
Fat 3