Spinach Filo Pie - 1 single order

Ingredients: Spinach, cheese, zucchini, egg, filo pastry, onion, parsley, unsalted butter, olive oil, pepper, poppy seeds, spices.

Nutritional information: Weight: 400 grams
Energy 126 cal,  Fat; total 8 g - saturated 4 g, cholesterol 76 mg, carbohydrates 4 g, dietary fiber 3 g, protein 3 g, sodium 173 mg, potassium 294 mg, calcium 120 mg,
vitamin C 19 mg, vitamin A 629 r.e., folacin 107 mcg

Excellent source of vitamin A and folacin.
Good source of vitamin C.
A source of fiber, potassium and calcium.

Food Exchanges: Per each
Grain 1 1/2
Lean meat 1 1/2
Vegetable 3
Fat 5 1/2