| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Spinach Filo Pie - 1 single order
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Ingredients: Spinach, cheese, zucchini, egg, filo pastry, onion,
parsley, unsalted butter, olive oil, pepper, poppy seeds, spices.
Nutritional information: Weight: 400 grams
Energy 126 cal, Fat; total 8 g - saturated 4 g, cholesterol 76 mg,
carbohydrates 4 g, dietary fiber 3 g, protein 3 g, sodium 173 mg,
potassium 294 mg, calcium 120 mg,
vitamin C 19 mg, vitamin A 629 r.e., folacin 107 mcg
Excellent source of vitamin A and folacin.
Good source of vitamin C.
A source of fiber, potassium and calcium.
Food Exchanges: Per each
Grain 1 1/2
Lean meat 1 1/2
Vegetable 3
Fat 5 1/2
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Product Reviews
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| Free delivery with orders over $150.00 within Calgary City limits. (does not apply when ordering gift certificates)
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