Spicy Two Bean Vetetarian Chili - family size

Ingredients:Tomatoes, black beans, kidney beans, onion, carrot, red pepper, jalapeno pepper, olive oil, water, bulghur, white wine vinegar, garlic and spices.

Nutritional information: Total weight 1.52 kg
Per 100 grams:
Energy 241 cal, fat: total 2 g - saturated - trace, 0 mg cholesterol, 44 g carbohydrates, 11 g dietary fiber,
15 g protein, 48 mg sodium, 1008 mg potassium, 80 mg calcium, 4 mg iron, 134 mg vitamin C, 228 r.e vitamin A, .5 mg thiamin, 271 mcg ribflavin

Very high source of fiber.
Excellent source of potassium, iron, thiamin and folacin.
Cholesterol free and low in sodium.

Food Exchanges: Per 1/4 container
Grain 10 1/2
Lean meat 3 1/2
Vegetable 2
Fat 1/2