| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Vegetable Lasagna
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Ingredients: Wheat pasta, ricotta cheese, spinach, mushrooms, mozzarella cheese, parmesan cheese, low sodium tomatoes, onions, garlic, olive oil, gluten free low sodium chicken stock powder, oregano, basil, pepper
Nutritional information: Weight 320 grams
Average per 320 grams weight:
Calories 250, Total fat 9 g (sat 4 g), cholesterol 20 mg, Total carbohydrates 31 g, dietary fiber 4 g, protein 14 g, sodium 397 mg, potassium 598 mg, calcium 320 mg
Food Exchanges: Per container
Grain 1 1/2
Lean meat 1
Vegetable 1 1/2
Fat 1
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