| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Sheppard's Pie
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Ingredients: lean ground beef, potatoes, low sodium tomatoes, tomato paste, mixed vegetables, butter, cornstarch, gluten free beef stock powder, pepper, salt, oregano
Nutritional information: Weight 300 grams
Average per 300 grams weight:
Calories 458, Total fat 29 g (sat 12 g), cholesterol 99 mg, carbohydrates 25 g, dietary fiber 3 g, protein 24 g, sodium 418 mg, potassium 979 mg, calcium 42 mg
Food Exchanges: Per container
Grain 1
Lean meat 3
Vegetable 1
Fat 4
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