| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Beef Lasagna
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Ingredients: lean ground beef, wheat pasta, mozzarella cheese, parmesan cheese, low sodium tomatoes, gluten free chicken stock powder, gluten free beef stock powder, onion, garlic, olive oil, seasonings, pepper
Nutritional information: Weight 320 grams
Average per 320 grams weight
Calories 240, total fat 15 g (sat 7 g), cholesterol 53 mg, total carbohydrates 9 g, dietary fiber 1 g, protein 15 g, sodium 273 mg, potassium 298 mg, calcium 142 mg
Food Exchanges: Per container
Grain 1/2
Lean meat 2
Vegetable 1/2
Fat 2
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