Shrimp & Lentil Cassoulet - 1 single order

Ingredients: Shrimp, lentils, leeks, garlic, olive oil, non alcoholic white wine, salt & pepper, bread crumbs, gluten-free chicken stock powder, fresh herbs and spices

Nutritional information: Weight: 360 grams
Average qty per 100 grams
Energy 228 cal, fat; total  3 g, - saturated .5 g, cholesterol 38 mg, carbs 31 g, dietary fiber 16 g, protein 19 g, sodium 110 mg, potassium 533 mg, calcium 48 mg, iron 5.5 mg, folacin 228 mcg.

Low in sodium.
Excellent source of iron & folacin.
Very high source of fiber.
A good source of potassium.

Food Exchanges: Per container
Grain 7
Lean meat 7 1/2
Vegetable 1
Fat 1 1/2