| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Shepard's Pie - family size
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Ingredients: lean beef, potato, onion, canned tomatoes, tomato
paste,vegetables, gluten-free beef stock powder, butter, cornstarch,
pepper, oregano, salt
Nutritional information: Weight: 2 kg
Average qty per 100 grams
energy 151 cal, fat; total 10 g - saturated 4 g, cholesterol 33 mg,
carbohydrates 8 g - diet fiber 1 g, protein 8 g, sodium 138 mg,
potassium 323 mg, calcium 14 mg, vitamin C 8.2 mg, vitamin B12 .9 mcg
Food Exchanges: Per 1/4 container
Grain 2
Lean meat 5
Vegetable 1 1/2
Fat 6 1/2
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