Scallop Wellington - 1 single order

Ingredients: scallops, pork pate, mushrooms, shallots, olive oil, butter, garlic, sherry, puff pastry, egg, basil, salt & pepper

Nutritional information: Weight: 500 grams
Average qty per 100 grams
energy 163 cal, fat; total 11 g - saturated 4 g, cholesterol 55.5 mg, carbohydrates  8 g, dietary fiber  .2 g, protein 7 g, sodium 200 mg,  potassium 144 mg, calcium 21 mg,
iron 2 mg, vitamin A 212.6 r.e., vitamin B12 .72 mcg

Excellent source of vitamin B12.
Good source of iron and vitamin A.

Food Exchanges: Per each
Grain 2
Lean meat 3 1/2
Vegetable 1 1/2
Fat 10