| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Salmon Wellington - 1 single order
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Ingredients: Salmon, halibut, spinach, shallots, butter, puff pastry, cream, lemon juice, wine vinegar, egg, salt, pepper, basil
Nutritional information: Weight: 400 g
energy 304 cal, fat; total 22 g - sat 9 g, cholesterol 81 mg, protein
13.5 g, carbohydrates 14 g, dietary fiber .8g, sodium 210 mg, potassium
332 mg, calcium 48 mg,
iron 1.8 mg, vitamin A 298 r.e., vitamin B12 1.2 mcg.
Excellent source of vitamins A & B12, as well as folacin.
A good source of iron.
Food Exchanges: Per each
Grain 3
Lean meat 6
Vegetable 1
Fat 16
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Product Reviews
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| Free delivery with orders over $150.00 within Calgary City limits. (does not apply when ordering gift certificates)
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