Salmon Stuffed Pasta Shells - family size

Ingredients: ricotta cheese, salmon, onion, red pepper, lemon juice, wheat pasta, parmesan cheese, garlic,  butter, wheat flour, skim milk, salt, pepper, parsley, dill weed

Nutritional information: Weight: 1.44 kg
Average qty per 100 grams
Energy 325 cal, Fat; total 9 g - saturated 5 g, cholesterol 31 mg, carbs 47 g, dietary fiber - 2 g,  protein 15 g, sodium 293 mg, potassium 232 mg, calcium 114 mg,
vitamin C 10.8 mg, thiamin B1 .65 mg, riboflavin B2 .35 mg, niacin 5.1 mg.

Excellent source of thiamin.
A good source of riboflavin and niacin.
A source of calcium, fiber, potassium and vitamin C

Food Exchanges: Per 1/4 container
Grain 11
Lean meat 3
Vegetable 1/2
Non fat milk 1/2
Fat 4