| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Risotto with Chicken & Basil - 1 single order
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Ingredients: chicken breast, organic chicken broth, parmesan cheese, arborio rice, onion, garlic, unsalted butter, lemon juice and rind, basil, pepper, parsley
Nutritional Information - Weight 380 grams
Per 100 grams
Energy 169 calories, fat; total 4 g - saturated 2 g, cholesterol 54 mg, carbohydrates 11 g, dietary fiber .3 g, protein 20 g, sodium 113 mg, potassium 171 mg, calcium 53 mg, vitamin B6 .342 mg, niacin 7.63 mg
Excellent source niacin.
Low sodium
A source of Vitamin B6
Food Exchanges: Per container
Grain 2 1/2
Lean meat 9 1/2
Vegetable 1/2
Fat 1 1/2
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Product Reviews
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