Potato & Spinach Dahl - gluten free - 1 single order

Ingredients: coconut milk, potatoes, lentils, canned tomato, spinach, onion, butter, lemon juice, gluten-free chicken stock powder, olive oil, garlic, mustard seed, caraway seed, spices

Nutritional information: Weight: 455 grams
Average qty per 100 grams:
Energy 137 cal,  Fat; total 7 g - saturated 5 g, cholesterol 4 mg, carbs 14 g, dietary fiber  5 g, protein 5 g, sodium 183 mg, potassium 332 mg, calcium 21 mg, 71 mcg

Excellent source of folacin.
High source of fiber.
Low in cholesterol

Food Exchanges: Per container
Grain 3 1/2
Lean meat 1 1/2
Vegetable 1/2
Fruit 1/2
Fat 6 1/2