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Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.

Parsley Mashed Potatoes - family size

Price: $7.25

tax free
Ingredients: potatoes, butter, dry skim milk powder, salt, parsley

Nutritional information:Weight: 600 grams
Average per 100 grams
Energy 199 cal, Fat: total 7 g - sat 4, cholesterol 19 mg, carbohydrates 30 g, dietary fiber 3 g, protein 5 g, sodium 252 mg, potassium 935 mg, calcium 92 mg, vitamin C 32.7 mg

Excellent source potassium and vitamin C.
A source of fiber and calcium.
Low in cholesterol

Food Exchanges: Per 1/4 container
Grain 3
Non fat milk 1/2
Fat 2

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