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Mulligatawny Soup
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Ingredients: chicken breast, low sodium chicken broth, coconut milk, yogurt, onion, celery, carrot, basmati rice, apple, garlic, , ginger, lemon juice, butter, wheat flour, curry, Indian masala, cumin, cayenne, thyme
Nutritional Information: per 237 ml
Calories 277, Total fat 19 g (sat 13g), cholesterol 52 mg, carbohydrates 16 g, dietary fiber 2 g, protein 13 g, sodium 213 mg, potassium 359 mg, calcium 55 mg, iron 2 mg, Vitamin A 433 r.e., Niacin 5.25 mg
Food exchanges:
Grain (starch) 1/2
Lean meat 1
Vegetable 1/2
Fat 3
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