| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
|
|
Maui Ribs with Sesame Spinach and Rice Pilaf - family size
|
|
|
|
Ingredients: beef ribs, rice, onion, water,soy sauce, brown sugar, rice
vinegar, garlic, green onion, sesame oil, sesame seed, vegetable oil,
spinach, pepper sauce
Nutritional information:
Weight: 1.48 kg
Average qty per 100 grams:
Energy 163 cal, protein 6 g, fat: total 8 g - saturated 3 g,
cholesterol 21 mg, carbohydrates 15 g, dietary fiber .5 g, sodium 302
mg,
potassium 107 mg, calcium 29 mg
Food Exchanges: Per 1/4 container
Grain 3
Lean meat 2
Vegetable 1/2
Fat 5
Other carbohydrates 1/2
Vegetable 1/2
Fat 5
Other carbohydrates 1/2
|
Product Reviews
|
| Free delivery with orders over $150.00 within Calgary City limits. (does not apply when ordering gift certificates)
|
| Seniors & Veterans Affairs client information
|
| Find Seniors services in the Calgary area.
|
| So many great places are undiscovered in and around Calgary. Here are some of our finds. Check them out!
|
|
|