| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Buy one Chicken & Almond Filo Wrap and get one free!
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Manhattan Clam Chowder
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Ingredients: clams, clam juice, low sodium tomatoes, carrot, celery, potato, red and green pepper, worchestershire sauce, hot pepper sauce and spices
Nutritional information - per 237 ml.
Calories 83, Total fat .8 g (sat .3g), cholesterol 26 mg, carbohydrates 15 g, dietary fiber 3 g, protein 6 g, sodium 533 mg, potassium 533 mg, calcium 58 mg, iron 6 mg, Vitamin C 39 mg, Vitamin A 676 r.e
Food exchanges:
Grain (starch) 1/2
Lean meat 2 1/2
Vegetable 1
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