| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Mac & Cheese Soup
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Ingredients: low sodium chicken broth, low fat milk, cheddar cheese, macaroni pasta, celery, carrots, onion, butter, wheat flour and pepper
Nutritional information: Per 237 ml.
Calories 299, Total fat 18 g (sat 12 g), cholesterol 54 mg, carbohydrates 16, dietary fiber 1, protein 19 g, sodium 705 mg, potassium 321 mg, calcium 274 mg, iron 2 mg, Vitamin A 402 r.e.
Food Exchanges:
Grain (starch) 1
Lean meat 2
Non fat milk 1/4
Fat 3
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