| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Kids Mac and Cheese
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Ingredients: pasta, cheddar cheese, low fat milk, Panko crumbs, salt, pepper, paprika
Nutritional information - Weight - 250 grams
Per 100 grams: calories 176 total fat 6 g (saturated 4 g), cholesterol 18 mg, carbohydrates 22 g, dietary fiber 1 g, protein 8 g, sodium 172 mg, potassium 88 mg, calcium 215147 mg
Food Exchanges: per container
Grain 3.5
Lean meat 1.5
Fat 1
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