| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Italian Meatball Soup
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Ingredients: beef, onion, carrot, chicken broth, white beans, spinach, parmesan cheese, wheat crumbs, soy protein, celery, garlic, olive oil, salt, pepper, spices, sugar
Nutritional information: Weight: 225 grams
Average per 225 grams:
Calories 254, Fat; total 15g, sat 6 g, cholesterol 20 mg, carbohydrates 19 g, dietary fiber 5 g, protein 13 g, sodium 560 mg, potassium 399 mg, calcium 105 mg
Food Exchanges : Per container
Grain 1
Lean meat 1 1/2
Vegetable 1/2
Fat 2 1/2
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