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Small Portion - Gluten free - Hungarian Beef Goulash and Mashed Potatoes
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Ingredients: Beef, onion, olive oil, garlic, mustard seed, caraway, tomato paste, gluten-free beef stock powder, canned tomatoes, non alcoholic red wine, sugar, potatoes, light sour cream, herbs, spices, salt & pepper
Nutritional information: Weight: 230 grams
Average per 230 grams
Calories 518, Fat; total 30 g, saturated 11g, cholesterol 100 mg, carbohydrates 21 g, dietary fiber 4 g, protein 31 g, sodium 608 mg, potassium 1180 mg, calcium 76 mg, Vitamin B12 4.5 mcg
Food Exchanges: Per container
Grain 1
Lean meat 4
Vegetable 1 1/2
Fat 3 1/2
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