| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Gluten free - Chicken in Red Wine with Mashed Potatoes
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Ingredients: chicken, potato, red wine, low fat milk, tomato, mushroom, bacon, tomato paste, onion, butter, olive oil, garlic, chicken stock powder, sugar, herbs, salt & pepper
Nutritional information: Total weight 240 grams
Average per 240 grams
Calories 280, Fat; total 12 g -saturated 4 g, cholesterol 39 mg, carbohydrates 24 g; dietary fiber 3 g, protein 14 g, sodium 605 mg, potassium 1005 mg, calcium 40 mg
Food Exchanges - per container
Grain 1
Lean meat 1 1/2
Vegetable 1
Fat 1 1/2
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