| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Gluten free - Chicken Cacciatore with Mashed Potatoes
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Ingredients: chicken, white wine, onion, garlic, tomato, tomato paste, green bell pepper, black olives, anchovy, red wine vinegar, olive oil, salt, chicken stock powder, pepper, potato, butter, 2% milk, herbs & spices
Nutritional information: Weight: 240 grams
Average per 240 grams
Calories 249, fat: total 8g - saturated1 2 g, cholesterol 35 mg, carbohydrates 27, dietary fiber 4 g, protein 12 g, sodium 627 mg, potassium 964 mg, calcium 68 mg, vitamin C 42 mg
Food Exchanges - per container
Grain 1
Lean meat 1
Vegetable 1 1/2
Fat - 1
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