| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Butter Curry Chicken with Rice
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Ingredients:chicken, low fat yogurt, cream, long grain white rice, onion, unsalted butter, lemon juice, cornstarch, tomato paste, brown sugar, white wine vinegar, garlic, spices, gluten-free chicken stock powder, salt, fresh herbs.
Nutritional information: Weight: 240 grams
Average per 240 grams weight:
Calories 471, fat: total 17g - saturated 9 g, cholesterol 80 mg, carbohydrates 59 g, dietary fiber 1 g, protein 16 g, sodium 525 mg, potassium 320 mg, calcium 113 mg
Food Exchanges: Per container
Lean meat 1 1/2
Vegetable 1/2
Non fat milk 1/2
Fat 2 1/2
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