| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Beef Stroganoff on No-Yolk Noodles
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Ingredients: beef, mushrooms, onions, garlic, red & green bell pepper, beef stock, low fat sour cream, cornstarch, no yolk egg noodles
Nutritional information: Weight: 240 g
Average per 240 grams
Calories 292, fat; total 10g - saturated 4 g, cholesterol 46 mg, carbohydrates 27 g, dietary fiber 1 g, protein 23 g, sodium 576 mg, potassium 441 mg, calcium 16 mg
Food Exchanges: Per container
Lean meat 2 1/2
Vegetable 1/2
Fat 1/2
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