| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Small Portion - Beef Barley Soup
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Ingredients: Low sodium beef stock, beef, onion, celery, carrot, barley, vegetable oil, salt, pepper & spices.
Nutritional info: Total weight 225 grams
Per 225 grams:
Calories 210, fat 8 g (sat 2), cholesterol 32 mg, carbohydrates 16 g, dietary fiber 4 g, protein 20g, sodium 182 mg, potassium 594 mg, calcium 50 mg, Vitamin A 530 RE
Food Exchange - per container
Grain 1/2
Lean meat 2 1/2
Vegetable 1
Fat 1/2
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