Kashmiri Lamb Curry - gluten free - 1 single order

Ingredients: lamb, canned tomato, low fat yogurt, onion,  fresh herbs, olive oil, garlic, cilantro, cayenne, ginger, salt, spices

Nutritional information:
Weight: 360 grams
Average qty per 100 grams:
energy 250 cal, fat, total 18 g - saturated 7.5 g cholesterol 55 mg, carbs  6, - dietary fibre 1.1 g, protein 15 g, sodium 157 mg,
potassium 382 mg, calcium 77 mg, iron 3 mg, zinc 3.06 mg, vitamin C 6.67 mg, vitamin B12 1.92 mcg, niacin 5.3 mg

An excellent source of zinc and vitamin B12.
A good source of potassium, iron and niacin.
A source of calcium and vitamin C

Food Exchanges: Per container
Grain 1/2
Lean meat 6 1/2
Vegetable 1 1/2
Non fat milk 1/2
Fat 9 1/2