| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Jambalaya - 1 single order
MSRP: $19.00
Price: $15.97
You Save: $3.03 (16 %)
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Ingredients: ham, chicken, shrimp, onion, green pepper, celery, canned
tomatoes, tomato sauce, brown rice, olive oil, garlic,
cilantro,cayenne, bay leaf.
Nutritional information: Weight: 360 g
Average per 100 grams:
Energy 114 cal, fat; total 3 g - saturated .5 g, cholesterol 49 mg,
carbs 13 g, dietary fiber 2 g, protein 11 g, sodium 466 mg, potassium
326 mg, calcium 44 mg,
vitamin C 19.7 mg, vitamin B6 .28 mg.
A good source of vitamins C and B6.
A source of fiber.
Food Exchanges: Per container
Grain 1 1/2
Lean meat 5
Vegetable 4
Fat 1
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