Hungarian Beef Goulash - gluten free - 1 single order

Ingredients: Beef, onion, olive oil, garlic, mustard seed, caraway, tomato paste, gluten-free beef stock powder, canned tomatoes, non alcoholic red wine, sugar, potatoes, light sour cream, herbs, spices, salt & pepper

Nutritional information:
Weight: 360 grams
Average qty per 100 grams
Energy  220 cal, Fat; total 13 g - saturated 5g, cholesterol 43 mg,  carbohydrates 9 g, dietary fiber 1 g,  protein 13 g, sodium 258 mg, potassium 500 mg, calcium 32 mg,
iron 2.5 mg, zinc 1.86 mg, vitamin C 12.5 mg, vitamin A 109.8 r.e., vitamin B12 1.9 mcg.

Excellent source of vitamin B12.
A good source of iron, zinc and potassium.
Gluten free

Food Exchanges: Per container
Grain 1
Lean meat 6
Vegetable 2
Fat 5 1/2