Guinness Beef Pie - 1 single order

Ingredients: beef, water, puff pastry, red wine, mushrooms, beer, water,onion, butter,wheat flour, tomato paste, garlic, olive oil, mustard, fresh herbs, salt, stock powder, pepper

Nutritional information: Weight: 440 grams     
Average qty per 100 grams
energy 184 cal, fat; total 10 g - saturated 4 g, cholesterol 44 mg, carbohydrates 5 g, dietary fiber .5 g, protein 16 g, sodium 185 mg, potassium 406 mg, calcium 13 mg,
iron 1.8 mg, zinc 4.09 mg, vitamin B12 22 mcg.

An excellent source of zinc and vitamin B12

Food Exchanges: Per each
Grain 1
Lean meat 9 1/2
Vegetable 1
Fat 3