| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Couscous with Red Pepper - family size
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Ingredients: couscous, vegetable oil, gluten-free chicken stock powder,
salt, red pepper, onion, garlic, lemon juice, parsley, salt & pepper
Nutritional Information: Weight: 600 grams
Average per 100 grams:
Energy 109 cal, Fat; total 1g - sat - trace, cholesterol - trace,
carbohydrates 21 g, dietary fiber 2 g, protein 3 g, sodium 138 mg,
potassium 83 mg, calcium 12 mg, vitamin C 29.3 mg
Cholesterol free.
Low in sodium.
Source of fiber.
Good source of vitamin C.
Food Exchanges: Per 1/4 container
Grain 2
Vegetable 1/2
Fat 1/2
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