Chicken Marsala with Mushrooms - 1 double order

Ingredients:chicken breasts, marsala wine, mushrooms, lemon juice, onions, olive oil, chicken stock, wheat flour, salt, pepper, parsley & cumin

Nutritional information:
Total Weight 650 grams; servings per package - 2
Average qty per 100 grams:
energy 130 cal, fat; total 2g - saturated .5 g, cholesterol 51 mg, carbohydrates  4 g, dietary fiber .6 g,  protein 21g, sodium 224 mg,
 potassium 339 mg, calcium 16 mg, iron 1.23 mg, vitamin C 4.46 mg, vitamin B6 .51 mg, niacin 10.8 mg

Excellent source of vitamin B6 and niacin.
A good source of potassium.

Food Exchanges: Per 1/2 container
Grain 1/4
Lean meat 9 1/4
Vegetable 1 1/4
Fat  1/2