| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Chicken Jerusalem with White Rice - family size
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Ingredients: Chicken, white rice, onion, butter, egg, cream, wheat bread, apricot, vegetable oil, salt, pepper and spices
Nutritional information: Weight: 1.48 kg
Average per 100 grams
Energy 217 cal, fat; total 5 g - saturated 2 g, cholesterol 64 mg,
carbohydrates 20 g, dietary fiber 1 g, protein 21 g, sodium 258 mg,
potassium 273 mg, calcium 42 mg,
iron 1.89 mg, vitaminB6 .46 mg, niacin 10 mg
Excellent source of vitamin B6 and niacin.
A good source of potassium.
Food Exchanges: Per 1/4 container
Grain 4 1/2
Lean meat 9 1/2
Vegetable 1/2
Fat 3
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