Chicken & Yogurt Curry - gluten free - 1 single order

Ingredients: chicken, low fat yogurt, onion, butter, garlic, olive oil, canned tomatoes, cilantro, lime leaves, sambal oelek, salt, brown sugar, lemongrass, pepper, red lentils, spices

Nutritional information: Weight: 420 grams
Average qty per 100 grams:
Energy 134 cal, Fat; total 5 g - saturated 2 g, cholesterol 25 mg, carbohydrates 11 g, dietary fiber 4 g, protein 10 g, sodium 119  mg, potassium 250 mg, calcium 46 mg.

Low in sodium
High source of fiber

Food Exchanges: Per container
Grain 2
Lean meat 4 1/2
Vegetable 1/2
Non fat milk 1/2
Fat 2 1/2