| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Chicken & Yogurt Curry - gluten free - family size
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Ingredients: chicken, low fat yogurt, onion, butter, garlic, olive oil,
canned tomatoes, cilantro, lime leaves, sambal oelek, salt, brown
sugar, lemongrass, pepper, red lentils, spices
Nutritional information: Weight: 1.68 KG
Average qty per 100 grams:
Energy 134 cal, Fat; total 5 g - saturated 2 g, cholesterol 25 mg,
carbohydrates 11 g, dietary fiber 4 g, protein 10 g, sodium 119 mg,
potassium 250 mg, calcium 46 mg.
Low in sodium
High source of fiber
Food Exchanges: Per 1/4 container
Grain 2
Lean meat 4 1/2
Vegetable 1/2
Non fat milk 1/2
Fat 2 1/2
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