| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Carrot & Zucchini Rice Pilaf - gluten free - family size
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Ingredients: long grain white rice, zucchini, carrot, onion, olive oil,
gluten-free chicken stock powder, salt, garlic, pepper and salt
Nutritional information:
Weight: 600 grams
Average per 100 grams:
Energy 80 cal, Fat; total .7 g - sat 0 g, cholesterol 0 mg,
carbohydrates 16 g, dietary fiber 1 g, protein 2 g, sodium 81 mg,
potassium 148 mg, calcium 15 mg, vitamin A 531 r.e.
Excellent source of vitamin A.
Low in sodium and cholesterol free.
Food Exchanges: Per 1/4 container
Grain 1 1/2
Vegetable 1
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