Caribbean Beef Curry - gluten free - family size

Ingredients: Beef, brown sugar, curry paste, garlic, white wine vinegar, lemon juice, onion, rum, coconut milk, gluten-free beef stock powder, pumpkin, ginger, cilantro, coriander, salt, pepper,
spices

Nutritional information:  Weight 1.44 kg
Average qty per 100 grams
Energy 201 cal, Fat; total 10 g - saturated 5 g, cholesterol 49 mg.
carbohydrates 7 g, dietary fiber -1 g, protein 19 g, sodium  169 mg. potassium 507 mg, calcium 23 mg,
iron 2.2 mg, zinc 5 mg, vitamin A 418.8 re, vitamin B12 2.75 mcg

Excellent source of zinc, vitamins A & B12.

Food Exchanges: Per 1/4 container
Lean meat 10
Vegetable 1 1/2
Fat 1 1/2
Other carbohydrates 1