Belgian Beef Casserole - family Size

Ingredients: Beef, onion, garlic, olive oil, Dijon mustard, gluten-free beef stock powder, potato, butter, low fat milk, honey, beer, canned tomato, tomato paste, cornstarch, salt, pepper, herbs and spices

Nutritional information:
Weight: 1.6 kg
Average qty per 100 grams:
Energy 223 cal, fat; total 11 g - sat. 5 g, cholesterol 40 mg
carbohydrates 12 g, dietary fiber - 1 g, protein 18 g,  sodium 285 mg, potassium 660 mg, calcium 30 mg, iron 2 mg, zinc 4.5 mg, vitamin C 12.5 mg, vitamin B6 .45 mg, vitamin B12 2.45 mcg.

Excellent source of potassium, zinc, vitamin B6 and vitamin B12.
Source of iron and vitamin C.

Food Exchanges: Per 1/4 container
Grain 2
Lean meat 9 1/2
Vegetable 2
Fat 3