| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Beef Wellington - 1 single order
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Ingredients: beef tenderloin, olive oil, butter, shallots, puff pastry, mushrooms, garlic, dry sherry, pork pate, egg,
basil, salt, pepper
Nutritional information: Weight: 400 g
Average qty per 100 grams:
energy 243 cal, fat; total 19 g - saturated 7 g, cholesterol 86 mg,
carbs 9 g, dietary fiber.5 g, protein 8 g, sodium 220 mg, potassium 267
mg, calcium 25 mg,
iron 3 mg, vitamin A 262 re, vitamin B12 1.1 mcg
Excellent source of vitamin A & B12.
A good source of iron.
Food Exchange: per each
Grain 2
Lean meat 3 1/2
Vegetable 1 1/2
Fat 12 1/2
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Product Reviews
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| Free delivery with orders over $150.00 within Calgary City limits. (does not apply when ordering gift certificates)
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