Beef Provencale - gluten free - family size

Ingredients: Beef, onion, olives, garlic, olive oil, red peppers, zucchini, non alcoholic red wine, gluten free beef stock powder, corn flour, canned tomato, tomato paste, salt, pepper, thyme

Nutritional information:  Weight: 1.52 kg
Average qty per 100 grams
Energy 146 cal, Fat; total 7 g - saturated 2 g, Cholesterol 38 mg,
Carbohydrates 3 g, dietary fiber - .8 g, protein 15 g, sodium  230 mg, potassium 406 mg, calcium 18 mg,
iron 1.84 mg, zinc 3.7 mg, vitamin C 18.9 mg, vitamin B12 2.2 mcg.

An excellent source of zinc and vitamin B12.
A good source of potassium, iron and vitamin C.

Food Exchanges: per 1/4 container
Lean meat 8
Vegetable 1 1/2
Fat 1