| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Beef Burgundy - gluten free - Family size
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Ingredients: Beef, non alcoholic red wine, canned tomato, tomato paste,
onion, olive oil, cornstarch, fresh herbs, garlic, gluten-free beef
stock powder, salt, pepper.
Nutritional information: Weight: 1.44 kg
Average qty per 100 grams
energy 195 cal, fat; total 9 g - saturated 3 g, cholesterol 51 mg,
carbohydrates 4 g, dietary fiber - 1g, protein 20 g, sodium 247 mg,
potassium 588 mg, calcium 21 mg, iron 2.2 mg, zinc 5.3 mg, vitamin C
8.05 mg,
vitamin B12 2.86 mcg, niacin 3.6 mg.
Excellent source of zinc and vitamin B12.
A good source of iron and niacin
Food Exchanges: Per 1/4 container
Lean meat 10 1/2
Vegetable 2 1/2
Fat 1
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