| Homemade and healthy soups makes a great quick cold weather family meal for busy schedules.
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Apple Cranberry Crisp - Single serving
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Ingredients: apples, white sugar, brown sugar, oats, wheat flour, unsalted butter, dried cranberries, cinnamon, salt
Nutritional Information: Weight 180 grams
Per 100 grams
Energy 205 calories, fat; total 8 g - saturated 5 g, cholesterol 21 mg, carbohydrates 32 g, dietary fiber 2 grams, protein 2 g, sodium 52 mg, potassium 102 mg, calcium 21 g.
A source of fiber
Low in sodium
Food Exchanges: Per container
Grain 1 1/2
Fruit 1
Fat 3
Other carbohydrates 1 1/2
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